Antifascist Self Care

How this works

What the tool measures, what it refuses to infer, and what the sources can actually support.

Source discipline

Three different kinds of support

The project uses research, political and community frameworks, and its own design judgments. Those are not interchangeable.

Evidence

Empirical research, systematic reviews, meta-analyses, and institutional guidance. These sources are attached only to the mechanism or outcome they actually study.

Theory and community practice

Mutual aid, disability justice, autonomy, refusal, interdependence, and anti-authoritarian care are political or community-grounded frameworks. They are not presented as clinical facts.

Diffrint synthesis

The recommendation rules, risk ceiling, card design, and Group Care experiments are product judgments. They combine current limits with the project's values. They are not a validated diagnostic or treatment system.

A citation beside a card does not mean the whole card was tested in a study. It means a source is relevant to a narrower mechanism or context. The card-level note says where the evidence stops.

Direct Care

How one recommendation gets chosen

  1. Start with current answers. State, desired outcome, blocker, available time, social preference, capacity, access needs, and hard constraints are the main input.
  2. Remove impossible cards first. A card that breaks time, social, capacity, access, hard-constraint, or current consequence limits is not eligible.
  3. Score relevance inside the eligible set. Desired outcome carries the most weight, then current state, then blocker. Mutual Aid role hints are a small optional refinement.
  4. Keep ordinary recommendations Green or Yellow. Yellow cards stop for an explicit consequence check. Saying no routes toward a lower-consequence option.
  5. Return one option. “Another,” “gentler,” “stranger,” and “social” search the remaining eligible pool without relaxing current limits.

The weights are relevance weights, not psychological scores. The tool does not estimate radicalism, resilience, courage, diagnosis, or readiness for escalation.

Mutual Aid import

What “Use my results” actually does

The import is opt-in. After you choose it, Self Care reads the completed browser-local Mutual Aid Role Quiz state and derives a small summary from eligible Role and Exposure sections. It does not import raw answers, Role scores, Capacity, or Strengths. It never reads the Mutual Aid backup credential key.

The derived summary stays in the current Self Care session. Current Self Care answers remain authoritative. Historical Exposure can add context, but it cannot raise the current risk ceiling or override a current limit.

What this does not establish: there is no empirical claim here that importing a role summary improves well-being. This is a source-verified personalization and privacy contract.

Optional current mode

Higher-Consequence Mode

Ordinary Direct Care remains Green and Yellow. Higher-Consequence Mode is a separate option you can open manually. A compatible Mutual Aid Exposure result can make it easier to find, but imported history never selects the mode, reviews consequences, or accepts a recommendation.

Orange mode can return reviewed Orange actions only after you choose that mode, mark which consequences are off the table today, and accept the consequences of that specific suggestion. Red identifies a context where arrest, detention, serious injury, serious retaliation, or comparable consequences may be on the table. Red-context self-care may protect vulnerable parts of life, reduce concentrated targeting, refuse isolation, redistribute risk, cover material care costs, support recovery, or contest the system producing the harm.

The companion library separates context risk from action risk. Most Red-context recommendations are Green, Yellow, or Orange actions. A reviewed Red action can appear only after you explicitly include Red options, it fits every current limit, and you answer a consequence check for that particular suggestion. Higher exposure is not treated as healthier, braver, or more politically committed.

Privacy: the mode, current consequence limits, answers about a particular suggestion, and higher-consequence history are session-only. They are not written to browser storage, a URL, or your Mutual Aid results. Capacity, Strengths, and raw Mutual Aid answers are not imported.

Evidence boundary: this mode is Diffrint design synthesis. Research and community sources may support ideas such as autonomy, support, recovery, accessibility, privacy, or sustainable participation. They do not prove that a particular higher-consequence action is therapy, wise for a particular person, or legally safe.

Automated surveillance infrastructure is politically contestable. This activity can name the system as a target for collective opposition, but it does not provide operational instructions for damaging equipment, defeating security, concealing evidence, or evading law enforcement.

Group Care

A structural check, not an organizational score

Group Care asks about 14 structural domains through seven paired areas, then asks how much process the group can afford and which limits are hard. It returns one bounded experiment.

  1. Notice recurring structure. The prompts cover workload, backup, boundaries, decisions, informal power, conflict, urgency, access, exposure, care labor, belonging, burnout, succession, and joy.
  2. Apply hard limits. The matcher cannot increase public or legal exposure, add care labor to people already carrying it, or assign structural repair to the overloaded person. Meeting and asynchronous-access constraints stay hard.
  3. Prefer the smallest useful test. Capacity caps burden. A real emergency excludes experiments that only make sense later. If nothing fits, the tool tells the group to keep its limits instead of manufacturing a task.

The 28 experiments are reviewed hypotheses for organizing practice. They are not a validated organizational treatment package, and the internal ranking is not exposed as a healthy-group score.

Claim map

What the research is used to support

These are deliberately narrower than the product's politics or the wording of any individual card.

Work recovery and detachment

Psychological detachment from work is a studied recovery process, and interventions can modestly improve detachment.

Scope: Work and nonwork recovery; not a blanket claim that all rest tactics work for everyone.

Sources: E01

Autonomy, relatedness, and supportive contexts

Supportive interpersonal contexts for autonomy, competence, and relatedness are associated with need satisfaction and well-being.

Scope: Broad psychological-needs evidence; not proof of a specific refusal or disobedience action.

Sources: E02

Small planned activity

Behavioral activation has clinical evidence for depression treatment.

Scope: Used only as contextual evidence that small planned actions can matter in some clinical settings. Self Care is not BA treatment.

Sources: E03

Social connection

Social relationships and relatedness are associated with important health and well-being outcomes.

Scope: Does not override a user's desire for solitude or prove that more contact is always better.

Sources: E04, E02

Workload and organizational conditions

Workload, control, organizational conditions, and sustainability pressures can contribute to burnout or disengagement in workplaces and volunteer/activist settings.

Scope: Evidence comes from mixed populations. Group Care uses it to justify looking at structure, not to diagnose a group.

Sources: E05, E06, E14, E15, E16

Psychological safety and voice

Psychological safety is related to whether people can speak up and participate in group settings.

Scope: Does not validate any single conflict or facilitation rule.

Sources: E08

Decision process and perceived fairness

Decision process, information, interpersonal treatment, and meeting design can matter for organizational experience and perceived effectiveness.

Scope: Mostly workplace research; applied cautiously to volunteer and political groups.

Sources: E09, E10

Emotional and care labor

Emotion-management demands, especially surface acting and dissonance, are associated with poorer well-being in work research.

Scope: Used as indirect support for noticing hidden emotional labor. Volunteer care work is not identical to paid emotional labor.

Sources: E07

Leisure and joy

Leisure engagement and satisfaction are associated with subjective well-being.

Scope: Does not turn play into a prescription or validate a particular game.

Sources: E11

Privacy and attention boundaries

Privacy risk can be actively managed, and notification conditions can affect attention in experimental research.

Scope: Privacy is also a value. The tool does not claim that changing a permission or notification is a mental-health treatment.

Sources: E12, E13

Collective access and interdependence

Disability-justice and autistic self-advocacy sources frame access, interdependence, and inclusive participation as collective responsibilities.

Scope: Community and political guidance, not clinical efficacy evidence.

Sources: T01, T02

Mutual aid and anti-authoritarian care

Mutual aid, refusal, collective responsibility, and anti-authoritarian agency are part of the project's political and philosophical framing.

Scope: Normative theory and design influence. These values are not described as scientifically proven.

Sources: T03, T04, T05

Card and experiment review

How source status is attached

Each Direct Care card carries one or more basis tags. Those tags determine which source notes appear beside a result without changing how the card is matched. Group Care sources are connected to the structural areas each experiment addresses.

All ten Direct Care basis categories and all 28 Group Care experiments have a source-review rule. If a new, unknown tag appears, the page marks it as needing review instead of inventing a citation.

Limits

What these sources do not prove

Political and design influences

Where the framing comes from

Dean Spade's mutual-aid work informs the project's attention to collective responsibility, group process, burnout, and hierarchy. Disability-justice and autistic self-advocacy sources inform collective access and the refusal to make disclosure a prerequisite for participation. Kropotkin is included as historical anarchist theory, not current biological evidence.

Diffrint's “Illegalist Therapy” essay is a design influence on the language of agency and consequences. This tool does not present that essay as an established clinical modality. Its ordinary recommendation scope is deliberately narrower. Camover is documented only as an influence on Mischief's game-like attention to surveillance and rules; destructive conduct is not carried into the card library.

Sources

Source catalog and caveats

Each entry says what it is being used for and where its relevance stops.

[E02] Interpersonal supports for basic psychological needs and well-being

Slemp et al. · 2024 · meta-analysis

Used for: Support for autonomy, competence, and relatedness is strongly associated with need satisfaction and subjective well-being across a large evidence base.

Do not stretch it to mean: Broad interpersonal evidence. It does not prove a specific boundary script, refusal tactic, or political interpretation.

[E04] Social Relationships and Mortality Risk: A Meta-analytic Review

Holt-Lunstad, Smith, and Layton · 2010 · meta-analysis

Used for: Stronger social relationships are associated with better survival across the included studies.

Do not stretch it to mean: Broad observational health evidence. It does not mean more social contact is always better, or that a specific outreach card is medically protective.

[E05] WHO guidelines on mental health at work

World Health Organization · 2022 · institutional guideline

Used for: Organizational interventions can address psychosocial risks through changes such as workload reduction, schedule changes, and communication practices.

Do not stretch it to mean: Workplace guidance. Volunteer groups and collectives are not workplaces in every relevant sense, so Group Care uses this evidence cautiously.

[E06] Mental health at work

World Health Organization · 2024 · institutional fact sheet

Used for: Excessive workload, low job control, poor organization, discrimination, and job insecurity are workplace mental-health risks.

Do not stretch it to mean: Occupational evidence. It should not be used to diagnose a volunteer group or individual.

[E08] Psychological Safety: A Meta-Analytic Review and Extension

Frazier et al. · 2017 · meta-analysis

Used for: Psychological safety has consistent relationships with antecedents and outcomes across individual and group samples.

Do not stretch it to mean: This does not mean every conflict process or meeting rule in Group Care is empirically validated.

[E10] Meetings at work: Perceived effectiveness and recommended improvements

Geimer et al. · 2015 · cross-national survey study

Used for: In a 41-country employee sample, fewer than half described typical meetings as an effective use of time, with recurring design complaints.

Do not stretch it to mean: Descriptive workplace evidence. It does not establish a single best meeting format.

[E11] Leisure engagement and subjective well-being: A meta-analysis

Kuykendall, Tay, and Ng · 2015 · meta-analysis

Used for: Leisure engagement and leisure satisfaction are associated with subjective well-being across the included studies.

Do not stretch it to mean: Broad leisure evidence. It does not validate any particular game, joke, or 'useless time' exercise.

[E12] NIST Privacy Framework

National Institute of Standards and Technology · 2020 · institutional framework

Used for: Privacy risk can be identified and managed by examining data processing and giving people meaningful control over privacy risks.

Do not stretch it to mean: An organizational privacy-risk framework, not mental-health evidence and not a claim that every permission change improves well-being.

[E13] The effects of smartphone notifications on cognitive control

Upshaw et al. · 2022 · experimental study

Used for: Smartphone notification conditions can affect aspects of cognitive control in an experimental setting.

Do not stretch it to mean: One study and a narrow cognitive outcome. It should not be turned into a universal anti-phone claim.

[E14] A New Look at Job Demands, Resources, and Volunteers’ Intentions to Leave

Magrone et al. · 2024 · peer-reviewed volunteer study

Used for: In a volunteer sample, work-home interference, burnout symptoms, appreciation, and task support related to intentions to leave in the tested model.

Do not stretch it to mean: One volunteer population and correlational/mediation analysis. It does not validate the Group Care experiment library as a package.

[E15] Activist burnout in No Borders: The case of a highly diverse movement

Gauditz et al. · 2024 · activist case study

Used for: Activist burnout can threaten personal sustainability and movement participation, with organizational and relational context mattering.

Do not stretch it to mean: Context-specific qualitative/empirical work. It does not establish universal causes or remedies for activist burnout.

[E16] Resources that Help Sustain Environmental Volunteer Activist Leaders

Gulliver et al. · 2023 · peer-reviewed activist study

Used for: Volunteer activist leaders face distinctive sustainability pressures, and personal, social, and organizational resources matter.

Do not stretch it to mean: Environmental activist leadership context. It supports attention to sustainability, not a prescribed organizational model.

[T01] 10 Principles of Disability Justice

Sins Invalid · 2015 · disability-justice framework

Used for: A disability-justice framework emphasizing sustainability, interdependence, collective access, and cross-disability solidarity.

Do not stretch it to mean: Political and community-grounded framework, not a clinical trial or neutral scientific authority.

[T02] Accessibility Resources

Autistic Self Advocacy Network · self-advocacy accessibility guidance

Used for: Practical guidance for accessible and inclusive meetings, trainings, and organizing from an autistic self-advocacy organization.

Do not stretch it to mean: Community practice and rights-oriented guidance, not comparative evidence that one meeting format is universally best.

[T03] Mutual Aid: Building Solidarity During This Crisis (and the Next)

Dean Spade · 2020 · organizing theory and practice

Used for: Grassroots mutual-aid theory and practical discussion of group decision-making, conflict, hierarchy, and burnout.

Do not stretch it to mean: Political theory and organizing practice, not empirical proof that a specific Self Care or Group Care intervention works.

[T04] Mutual Aid: A Factor of Evolution

Peter Kropotkin · 1902 · historical political theory

Used for: Historical anarchist argument that cooperation and mutual aid matter in social life and evolution.

Do not stretch it to mean: Historical political and scientific writing. It is not used here as current biological evidence.

[T05] An Ungovernable Modality: Psychoanalysis, Liberation, and the Case for Illegalist Therapy

Diffrint Support Services · 2026 · Diffrint political essay / design influence

Used for: A Diffrint political argument about agency, disobedience, consequences, and moving from analysis toward practice.

Do not stretch it to mean: This is not an established clinical modality and is not treated as empirical therapeutic evidence. Self Care deliberately narrows ordinary recommendations to Green and Yellow actions with current consequence checks.

[T06] Game to destroy CCTV cameras: vandalism or valid protest?

The Guardian · 2013 · journalistic historical reference

Used for: Historical reporting used only to document a design influence on Mischief's game-like anti-surveillance grammar.

Do not stretch it to mean: Included only to document a design influence on Mischief's game grammar. Antifascist Self Care does not reproduce destructive conduct.

[D01] Direct Care synthesis

Diffrint Lab · 2026 · product synthesis

Used for: Product judgments about matching current state, desired outcome, blockers, available time, social preference, capacity, access limits, and acceptable consequences to one bounded action.

Do not stretch it to mean: A design synthesis, not a validated psychometric instrument, diagnosis, treatment protocol, or causal model.

[D02] Group Care synthesis

Diffrint Lab · 2026 · product synthesis

Used for: Product judgments that translate structural concerns and current process limits into one reversible organizational experiment while refusing added sacrifice, care labor, or exposure as default solutions.

Do not stretch it to mean: The 28 experiments are reviewed design hypotheses, not experimentally validated organizational treatments.

[D03] Mutual Aid import boundary

Diffrint Lab · 2026 · source-verified integration contract

Used for: Source-verified product contract for explicit-consent import of a derived Mutual Aid Role/Exposure summary, with current Self Care choices remaining authoritative.

Do not stretch it to mean: An implementation and privacy contract, not empirical evidence that imported role information improves outcomes.